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ARMS

DETAILS

EXERCISES

Arms I train on a Monday, I normaly train triceps & biceps together, but when i get close to a competition I tend to train them on seperate days..

  • EZ bar curl

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  • Lying on bench curl

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  • Dumbbell concentration curl

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  • Seated alternive curl

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  • Hammer curl

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  • Reverse tricep push down

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  • Rear tricep push down

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