chis2 chiseled ice title facebook_icon_02 Twitter Colorflow-256 ig-logo-email

Hams, Glutes & Calves

EXERCISES

  •  Lying Leg Curls

  •  

  • Seated Leg Curl

  •  

  • Back Extensions (hyper)

  •  

  • Thigh Abductor

  •  

  • Narrow Stance leg press

  •  

  • Romanian Deadlift

  •  

  • Standing Calf Raises

  •  

  • Seated Calf Raise

  •  

  • Calf press on seated leg press

Screen Shot 2012-07-23 at 01.42.46

 

BACK