chis2 chiseled ice title facebook_icon_02 Twitter Colorflow-256 ig-logo-email

LEGS

DETAILS

EXERCISES

Legs is the first workout of the week which I do on a Sunday. I do train parts of my legs twice a week but sunday is heavy legs day..

  • Leg Extensions

  •  

  • Leg Press

  •  

  • Squats

  •  

  • Wide Stance Leg Press

  •  

  • Lunges

  •  

  • Calf Raises

  •  

Screen Shot 2012-08-09 at 01.01.12

 

BACK