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Shoulders

EXERCISES

 

BACK

> Seated Machine Shouder Press

 

> Dumbbell Front Lateral Raises

 

> Dumbbell Side Lateral Raises

 

> Seated Dumbbell Press

 

> Bent Over Dumbbell Raises

 

> EZ Bar Upright Rowing

 

> Standing Dumbbell Shrugs

 

> Seated Rear Cable Flys